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节食，戒撸。这两点很他妈重要。不要像那黑糖主播那样一顿吃一只烤鸭子。人不需要吃那么多东西，吃多了不会有精神。还有就是一定要戒撸，你宁愿一个星期或者半个月去找一次打飞机的按摩场所被打出来，也不要自己撸，很傻逼，必定消磨意志。a片也不要看了。不要活在幻觉中，a片看多了就算有女菩萨让你上你一时半会还硬不起来。就先说这么多。
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Discussion (4)
有暴食症怎么办？
典
学习了。谢谢